Tuesday, April 2, 2013

Dani Johnson Offers Advice About Improving Good Habits



Whether it is too many sweets or too much television time, bad habits are easy to pick up. Good habits, on the other hand, seem difficult to establish let alone stick to for a prolonged period. For good habits to stick, they must become second nature. Dani Johnson knows a lot about replacing bad habits with good ones and retaining positive habits over the long-term. She recently shared valuable advice on the topic through her website.

Dani provided a realistic view of how long it takes to develop a habit. While some experts say 21 days is the magical timeframe, Dani blew this out of the water with one simple example. Someone with bad eating habits will not typically change those within 21 days. Many of us have experienced the truth of this statement first-hand. Though some habits can be picked up more quickly than others can, Dani referenced new research that indicates that it takes 66 days, on average, to form a habit.

The change begins with a decision, said the lifestyle improvement expert. Following this decision with action ensures success. True to her helpful nature, Dani provided several practical tips for taking continuous action toward the development of good habits. She began by telling us to start slowly and work our way toward our goals. Small changes made incrementally can make good habits easier to internalize.

Working toward a goal makes the objective more attainable because it provides incremental gains. For example, someone who wants to start a business from home should begin by exploring various home business ideas. These alternatives can be whittled down to a single concept that is interesting and has impressive financial potential. After developing a business plan, strategizing, and establishing goals, a new entrepreneur will be on the road to success.

Another valuable piece of advice that Dani provided is not to get discouraged. Mistakes will be made and these should not be considered setbacks. One day of unhealthy eating should not cause someone to discard a dietary goal. Instead, that person should celebrate previous accomplishments and begin eating healthy again the next day. By focusing on successes instead of failures, we make future successes more likely.

While focusing on developing our own good habits, we should also encourage others to do the same. Everyone benefits from inspiration sometimes and our positive message may come just when it is needed. We should celebrate accomplishments of others, letting them know that their hard work has not gone unnoticed. If our goals align, we can work toward them together because support can help handle any difficulties that arise.

There is never a bad time to incorporate good habits into our lives. Once we make the decision and take action to change bad habits to good ones, we will be on our way. Whether we want to shed some pounds, get more exercise,  reduce unnecessary spending, or take charge of our careers, starting slow and eliminating discouraging thoughts increase the chance of the long-term success that we deserve.

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